Explore how our emotions can mislead us about reality and the importance of evidence-based beliefs.

A scientist explains the rationale behind choosing vegetarianism, focusing on responsibility and scientific findings rather than morality.

Explore the reasons behind procrastination and effective steps to combat it for improved mental health and productivity.

A personal journey highlighting the balance between fitness and enjoying food without strict diets.

Discover the fascinating benefits of autophagy and how it enhances health and well-being through self-eating mechanisms.

A deep dive into how cosmic forces may affect our health and existence.

Exploring the reasons and implications behind the trend of quiet quitting in today's work culture.

Discover how Apple improved its Messages app and learn effective strategies for incorporating fitness into your daily routine.

Discover seven crucial tests to monitor blood sugar and insulin levels, helping lower the risk of metabolic disorders like diabetes.

Discover how Dr. Katalin Karikó and Dr. Drew Weissman's work on mRNA vaccines has transformed global health and saved millions of lives.