A Journey to Better Dental Health

Transitioning from a state of poor dental health to a sustainable solution has been a transformative journey for me. I would like to share some key insights from my experience.

In a previous narrative, I recounted five troubling health issues stemming from nutritional deficiencies. Among these was a particularly distressing dental problem that affected me both physically and financially. The turning point came when I lost a tooth while consuming an apple on a fruit-heavy diet—a painful incident that highlighted my dental vulnerability.

Seeking relief, I visited a dentist, only to receive disheartening news: I would require ongoing and costly treatments to restore my dental health. As a student, this added financial burden was overwhelming, forcing me to take on part-time work to cover dental expenses, which exacerbated my already high stress levels.

Despite the pain, I began the costly treatments, with some assistance from my uncle. The dental discomfort took a toll on my self-esteem and mental health. During my treatment, I was informed about a severe gum disease requiring extensive antibiotic therapy, which, while alleviating some symptoms, created further health issues due to an imbalance in my gut health.

The underlying cause of my dental problems was rooted in nutritional deficiencies resulting from a diet low in healthy fats and high in carbohydrates, lacking the essential bioavailable proteins.

The Impact of Diet on Dental Health

My journey took a pivotal turn during a conversation with an older anthropology professor who had excellent dental health. His insights into ancestral dietary practices opened my eyes to the connection between nutrition and oral health.

A comprehensive review of literature revealed that nutritional inadequacies can lead to various oral health issues, including tooth decay and periodontal diseases. It became clear that deficiencies in minerals like calcium, phosphorus, and potassium, as well as vitamins such as Vitamin D and K2, significantly impact dental health.

Surprisingly, I discovered that I had been lacking in bioavailable proteins and healthy fats, while my high sugar consumption was detrimental to my dental well-being. This realization prompted a thorough reevaluation of my eating habits, which had previously failed to support my dental health.

While my dentist managed to address immediate concerns, I recognized the necessity of taking personal responsibility to foster long-term dental health.

The first positive change occurred when I shifted my diet from high carbohydrates to healthy fats, resulting in noticeable improvements in my dental condition within six months. However, regular dental cleanings remained essential.

A major breakthrough happened when I adopted a one-meal-a-day approach, following a keto-carnivore diet. This shift led to a marked improvement in my dental health, as I found no need for further cleanings—my diet was now providing the necessary nutrients for optimal oral health.

Over time, my teeth became stronger and shinier, and during a subsequent dental visit, my new dentist found no issues. When I shared my dietary regimen, she expressed skepticism about its sustainability. Yet, my extensive research and personal experience reassured me of my dietary choices.

After a year, despite the dental clinic's suggestion for regular check-ups, I felt confident in my improved dental health and chose not to return, much to the dentist's dismay. I hold great respect for dental professionals and appreciate their vital role in society, but I am proud to be among those who have taken control of their health through dietary changes.

In closing, I’d like to share two relevant anecdotes from others who have experienced similar dietary impacts on their dental health.

One medical professional, Dr. Lisa Culton, commented on my previous article:

> “I know someone who decided to 'reduce' meat from their diet, which was already low-fat and high in carbs, and subsequently began losing their teeth. I suspected it was diet-related and found much of what you discussed in this article. The affected individual still thinks I’m eccentric for consuming ample animal fats and meats, but I have a healthy mouth full of cavity-free teeth at age 50+.”

Conclusions and Key Takeaways

This article emphasizes the importance of diet in addressing nutritional deficiencies that lead to dental issues. A personalized dietary plan, potentially with the guidance of a nutritionist, can be a powerful solution.

However, improving dental health also involves other practices, including regular tooth brushing, flossing, and interdental cleaning, which are essential for maintaining oral hygiene and preventing gum disease. The WHO reports that severe periodontal diseases impact about 14% of the global adult population and highlight the connection between oral health and various non-communicable diseases.

A balanced diet low in added sugars, avoidance of tobacco, moderation in alcohol consumption, and adequate fluoride intake are crucial for mitigating dental health risks. Additionally, research indicates a correlation between gum disease and cardiovascular issues, underscoring the importance of oral health in overall well-being.

Ultimately, the key takeaway from my journey is the significance of essential minerals, vitamins, bioavailable proteins, and healthy fats in enhancing dental health. Practices such as self-love and self-care have empowered me to activate my body’s innate healing abilities.

Thank you for taking the time to read my experiences. I wish you a fulfilling and healthy life.