Table of Content

• Danta Dhanava — An Age-Old Alternative to Today’s Toothpastes
  • The Method I Use for Brushing with A Twig
  • The Method I Use for Brushing With Medicinal Powder
  • How I Use Miswak Sticks for Brushing
• Jihwa Nirlekhan — This Golden Habit is the Key to a Healthier Mouth
  • How I Use the Tongue Cleaner
  • Flossing
• Tail Gandusha — Strengthen Jaws, Improve Taste, Fight Cavities
  • How I Do Oil Pulling
• The Secret Weapon Ayurveda Holds for a Radiant Smile
• A 79-Year-Old Man’s Simple Answer For Lasting Oral Health
• Summary of Traditional Method to Supercharge Your Oral Health

Danta Dhanava — An Age-Old Alternative to Today’s Toothpastes

The initial method, known as Danta Dhavana, refers to a form of brushing that encompasses more than just cleaning teeth.

“One should clean the teeth with a green twig that has a crushed end, with a taste that is astringent, pungent, or bitter, twice daily without causing harm to the gums.” — Charak Samhita 1.5.71

This technique effectively eliminates bad breath and unpleasant tastes while enhancing the flavor of food by removing debris from the mouth and tongue.

The most commonly used twig is from the neem tree, though alternatives like Acacia (Babool), Indian beech (Karanja), and Terminalia arjuna (Arjuna) are also effective.

• Research indicates that extracts from both neem and babool twigs combat oral bacteria, with neem proving more effective.
• Karanja has been found to significantly reduce dental plaque due to its antibacterial properties.
• Arjuna has demonstrated both antimicrobial and anti-inflammatory benefits.

Personally, I have only ever used neem. Although Ayurveda recommends brushing twice a day, I find that brushing once with a neem twig leaves my mouth feeling fresher than brushing twice with commercial toothpaste.

Neem is known for its antibacterial, anti-cariogenic (preventing tooth decay), anti-diabetic, antioxidant, antimalarial, antifungal, and anti-inflammatory properties.

These medicinal qualities are why neem bark is often included in commercial toothpaste and powders, beneficial for gum health and overall dental wellness.

This method allows me to avoid the harsh chemicals typically found in toothpaste.

The Method I Use for Brushing with A Twig

1. Select a fresh green twig that isn't thicker than your pinky.
2. Clean it with water to remove any dirt.
3. Chew one end gently for about 30 seconds to soften it and create a brush-like tip, taking care not to break it.
4. Use the frayed end as a toothbrush, moving it back and forth across all teeth, including those at the back, while being gentle on the gums.
5. Scrape your tongue from back to front using the twig.
6. Rinse your mouth thoroughly with clean water.
7. Dispose of the twig after use or cut the used part and store the rest in a dry place.

For further clarification, you can refer to this instructional video.

Chewing on sticks carries a risk of gum injury if not done carefully. Please exercise caution and consult a dental professional if any discomfort arises.

Ayurveda advises against using a cleaning twig for individuals suffering from conditions like indigestion, cough, asthma, fever, oral ulcers, heart disease, headaches, or ear issues. Those individuals are recommended to use tooth cleansing powders, such as Dashansanskar powder, which consists of a blend of astringent, pungent, and bitter herbs, known to be effective for various oral conditions.

The Method I Use for Brushing With Medicinal Powder

Research shows that powdered forms are statistically more effective than toothpaste at managing dental plaque and gingivitis. Here’s my approach:

1. Wet your mouth with water.
2. Measure 3–4 grams of the powder into your palm.
3. Add 2–3 drops of water or sesame/coconut oil.
4. Mix well with your fingertip.
5. Rub this mixture on your teeth using your finger or a soft brush.
6. Rinse your mouth after scrubbing for a minute or two.

Alternatively, you can refer to this video as a visual guide. Although I do not use the same powder shown, it outlines the procedure clearly.

I prepare a premix by combining tooth cleansing powder with mustard, coconut, or sesame oil. The following proportions are effective:

• 50g of oil with 50g of medicinal powder (50% oil)
• 60g of oil with 40g of medicinal powder (60% oil)

The oil proportion depends on the type of powder used. You can also add a bit of stevia and essential oils to make it more palatable for children. Avoid adding water to the premix to prevent spoilage.

A mix that is 50% oil has a clay-like consistency, while a 60% oil mix is slightly more liquid. I use a dental powder that I’ve made at home following this recipe.

It’s advisable to consult a qualified Ayurvedic practitioner for personalized guidance on suitable practices for you.

I alternate between three methods for cleaning my teeth with this premix:

• A toothbrush
• My index finger
• Miswak sticks

Miswak sticks function as natural toothbrushes with antibacterial, antifungal, antiviral, anti-cariogenic, and anti-plaque properties.

How I Use Miswak Sticks for Brushing

1. Chew one end until it forms a brush-like texture, similar to neem twigs.
2. Rinse your mouth.
3. Apply the premix or herbal powder gently on your teeth using your finger.
4. Brush your teeth with the miswak stick like a toothbrush.
5. Rinse your mouth and clean the chewed end thoroughly.
6. After 2–3 days, cut off the chewed part as it becomes dirty over time.
7. Repeat the process.

Do not forget to soak the stick in water for 2–3 minutes before each use.

For further clarity, you can watch this video.

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One stick can last about a month, but maintaining cleanliness after each use is crucial.

When using my herbal premix with a toothbrush, I dedicate around two minutes every couple of days to clean the brush. I occasionally use a toothpick to remove any residual paste.

I primarily use Dashansanskar Churna mixed with sesame oil for convenience, though I utilize neem twigs occasionally and toothpaste from time to time.

Jihwa Nirlekhan — This Golden Habit is the Key to a Healthier Mouth

Jihwa Nirlekhan refers to the practice of tongue scraping.

“The impurities that accumulate at the root of the tongue hinder proper breathing, resulting in halitosis. Therefore, one should scrape the tongue effectively.” — Charak Samhita 1.5.75

Ayurveda recommends regular tongue scraping to combat bad breath caused by accumulated impurities. Proper tongue cleaning removes these impurities and enhances breath quality.

Scientific studies confirm the many benefits of tongue scraping:

• It improves taste perception.
• It reduces dental plaque levels.
• It decreases the presence of harmful bacteria linked to tooth decay, bad breath, cavities, and gum disease.

Another study found that using a tongue scraper can remove 30% more debris than a toothbrush, preventing halitosis. If a tongue scraper isn’t available, using a toothbrush is better than neglecting this practice.

“A tongue scraper should have a curved shape without sharp edges and be made of gold, silver, copper, tin, or brass.” — Charak Samhita 1.5.74

Copper, known for its antimicrobial properties, can effectively combat bacteria, viruses, and fungi. One study even showed that ICU beds made of copper harbored 95% fewer bacteria than traditional beds.

Although gold and silver are also recognized for their antibacterial qualities, copper tongue scrapers are widely accessible. If budget permits, consider investing in a custom tongue scraper made from gold or silver.

My wife and I have been utilizing copper tongue scrapers for over two years, and this practice has significantly improved my oral health. Previously, I only brushed once daily, resulting in plaque accumulation. Since adopting tongue scraping, I have not experienced any buildup for two years.

Studies also support that tongue cleaning helps reduce dental plaque.

Now, my mouth feels fresh, making tongue scraping an indispensable part of my routine. If I forget, it feels like I've missed something critical.

How I Use the Tongue Cleaner

1. Rinse the tongue scraper under running water.
2. Gently scrape your tongue with the cleaner.
3. Avoid inserting the scraper too deep into your mouth; if you feel a gag reflex, just scrape the front part.
4. Clean the scraper again.
5. Rinse your mouth with water.
6. Repeat this daily.

Here’s a video by a dental hygienist demonstrating proper tongue scraping techniques.

Flossing

Flossing serves a similar purpose for teeth as tongue scraping does for the tongue. While not traditionally mentioned in Ayurveda, it is highly beneficial for oral health.

Flossing prevents bad breath, tooth decay, gum disease, and infections by removing plaque from under the gums, which can damage teeth and lead to tartar build-up.

It is advisable to floss at least once daily, preferably before brushing. Always floss gently to avoid damaging your gums.

Refer to this video for proper flossing techniques.

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Tail Gandusha — Strengthen Jaws, Improve Taste, Fight Cavities

Tail Gandusha, also known as oil pulling, has been recognized for its benefits in various studies.

“Oil gargling strengthens the jaws, enhances vocal quality, provides plumpness to the face, improves taste sensation, and prevents dryness of the throat.” — Charak Samhita 1.5.78-80

Sesame oil is a favored choice for oil pulling due to its antioxidants, which protect oral tissues and combat free radicals.

However, oils like mustard, coconut, and olive can also be used, each offering unique benefits.

Modern science indicates that oil pulling can:

• Decrease harmful bacteria in the mouth.
• Effectively combat bad breath.
• Help prevent cavities.
• Improve gum health and reduce plaque.
• Alleviate gingivitis.

Oil pulling is a more economical alternative to chlorhexidine and poses a lower risk of allergic reactions or staining.

My mother has also found relief from toothache through oil pulling, but it should not replace proper medical treatment. Always consult a doctor for any medical conditions or pain, and consider these methods as preventive measures only.

How I Do Oil Pulling

1. Take 15–20 ml of oil in your mouth.
2. Begin gargling and swishing it around.
3. When your jaw muscles tire, hold the oil still for a few minutes.
4. Gargle again.
5. Repeat this process for a total of 20 minutes.
6. Spit the oil out and do not rinse your mouth with water.

Based on my experience, holding the oil in my mouth without excessive swishing yields better results. If I hold it longer, my gums feel tighter, but excessive movement leads to no noticeable benefits.

Scripture also describes the practice as holding oil in the mouth; however, some movement is still recommended.

I perform oil pulling once or twice weekly. Initially, my wife was skeptical about the process, fearing she would feel nauseous from the oil.

Many people share this concern. I helped her overcome it by using a small opening bottle, allowing only a few drops of oil at a time. Instead of placing oil directly on her tongue, she places the drops between her lower lip and front teeth, tilting her head slightly to keep the oil from reaching her throat. After a couple of minutes, some saliva mixes with the oil, making it easier to gargle.

You can also watch this video for more guidance.

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By following these steps, oil pulling becomes manageable without feeling nauseous.

The Secret Weapon Ayurveda Holds for a Radiant Smile

Individuals neglecting oral health often face issues like bad breath. Many resort to mouthwashes for a temporary fix, which can sometimes lead to teeth staining.

Studies have found a correlation between regular mouthwash use and an increased risk of head and neck cancers compared to non-users.

However, by prioritizing oral health, you can mitigate concerns about bad breath. Ayurveda offers solutions in this regard.

To recap:

1. Cleaned teeth using twigs and medicinal powders.
2. Scraped the tongue with a scraper.
3. Cared for gums through oil pulling.

Now, it’s time to infuse your mouth with aromatic herbs.

To promote cleanliness, flavor, and freshness, Ayurveda suggests using the following herbs after your daily oral care routine.

“For cleanliness, taste, and fragrance, one should keep nutmeg, musk-mallow, cloves, cubeb pepper seed, betel leaves, and small cardamom in the mouth.” — Charak Samhita 1.5.76

• Jayafal (Nutmeg) — Helps reduce plaque and bad breath.
• Lata Kasturi (Musk-mallow) — Emits a pleasant fragrance, often used in perfumes.
• Laung (Cloves) — Possess antimicrobial properties that enhance oral health.
• Kababchini (Cubeb pepper seed) — Has antiparasitic and antimicrobial qualities.
• Paan (Betel leaves) — Known for strong antimicrobial effects against various bacteria.
• Choti Elaichi (Small cardamom) — Alters mouth pH and boosts saliva production, protecting against dental issues.

Precaution: Some of the mentioned herbs may trigger allergic reactions or interact with medications. Always consult your healthcare provider before introducing new herbs, especially if you have health concerns or are on medications.

How to Use The Herbs

1. Choose any of the aforementioned herbs.
2. For optimal freshness, rinse your mouth with water before introducing the herb.
3. Place the herb in your mouth and hold it for 10–30 minutes.
4. Discard it once it loses flavor.

You can perform this after brushing your teeth or whenever you desire. A quick rinse before herb use enhances the refreshing effect.

A 79-Year-Old Man’s Simple Answer For Lasting Oral Health

Recently, while visiting a friend, I met a man in his early 60s with impressively structured, white, plaque-free teeth. Curiosity got the better of me, and I asked him about his secret.

He chuckled, explaining that his father used to gargle with water after every meal and drink, which kept his teeth in excellent condition until he passed away at 79.

I was astounded; I knew rinsing removes food debris but hadn’t realized it could contribute to such robust dental health.

He added, “Watching my father, I adopted this habit early on. Sometimes I use neem twigs, but only two to three times a week; I never forget to gargle after eating or drinking.”

I’m now trying to incorporate this practice into my routine. As discussed, oral health is vital for overall well-being, making it essential to regularly care for it.

Summary of Traditional Method to Supercharge Your Oral Health

• Oral health is often overlooked but is essential for overall well-being and preventing inflammation, gum diseases, and systemic illnesses.
• Use neem twigs or medicinal powders like Dashansanskar for dental care.
• Use a tongue scraper made from copper, gold, or silver to remove impurities and bacteria.
• Floss gently once a day to maintain healthy teeth and gums.
• Engage in oil pulling with sesame or other oils for 20 minutes to reduce bacterial presence and enhance oral health.
• Incorporate herbs such as nutmeg, musk-mallow, cloves, cubeb pepper seed, betel leaves, and small cardamom to freshen breath and ensure oral cleanliness.
• Gargling with water after meals can help eliminate food remnants, contributing to healthier teeth and gums.

Remember, these practices may not suit everyone; consult with a dentist to determine what works best for your individual needs.